.article-page{padding-top:60px}.article-hero__image-wrap{height:clamp(200px,26vw,340px);overflow:hidden;position:relative}.article-hero__image-bg{position:absolute;inset:0;background-image:url(/images/femme-meditation-stress-relachement.webp);background-size:cover;background-position:center 35%}.article-hero__image-bg--toxic{background-image:url(/images/relations-toxique-homme-femme-couple-dispute-divorce.webp);background-position:center 40%}.article-hero__image-overlay{position:absolute;inset:0;background:linear-gradient(150deg,#2a1f1a99,#2c4a3c4d)}.article-hero__content{max-width:800px;margin:0 auto;padding:clamp(2.5rem,5vw,4.5rem) 2rem 0}.article-hero__breadcrumb{display:flex;align-items:center;gap:.5rem;font-size:.75rem;font-weight:400;color:#9c8478;margin-bottom:1.5rem}.article-hero__breadcrumb a{color:#9c8478;text-decoration:none;transition:color .2s ease}.article-hero__breadcrumb a:hover{color:#b5835a}.article-hero__breadcrumb span{color:#c4a882}.article-hero__category{display:inline-flex;align-items:center;gap:.7rem;font-size:.68rem;font-weight:500;letter-spacing:.15em;text-transform:uppercase;color:#b5835a;margin-bottom:1.25rem}.article-hero__category:before{content:"";display:block;width:1.75rem;height:1px;background:#c4a882}.article-hero__title{font-family:Playfair Display,Georgia,serif;font-size:clamp(1.75rem,4vw,3rem);font-weight:500;color:#2a1f1a;line-height:1.2;margin-bottom:2rem}.article-hero__meta{display:flex;align-items:center;gap:1.5rem;font-size:.78rem;font-weight:400;color:#9c8478;border-top:1px solid #E8DDD2;padding-top:1.25rem}.article-hero__meta-dot{width:3px;height:3px;border-radius:50%;background:#c4a882;flex-shrink:0}.article-body{max-width:800px;margin:0 auto;padding:3rem 2rem 0}.article-lead{font-size:1.05rem;font-weight:300;color:#5c3d2e;line-height:1.9;padding:1.5rem 1.5rem 1.5rem 1.75rem;border-left:3px solid #C4A882;background:#f2ede6;margin-bottom:3rem}.article-location-note,.article-section p.article-location-note{display:flex;align-items:flex-start;gap:1rem;font-size:.85rem;font-weight:400;font-style:italic;color:#9c8478;line-height:1.7;margin-bottom:2rem;padding:.85rem 1.25rem;border:1px solid #E8DDD2;background:transparent}.article-location-note:before{content:"◎";font-family:Playfair Display,Georgia,serif;font-size:1rem;color:#c4a882;font-style:normal;flex-shrink:0}.article-section{margin-bottom:3.5rem}.article-section__label{font-size:.68rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#b5835a;margin-bottom:.6rem}.article-section h2{font-family:Playfair Display,Georgia,serif;font-size:clamp(1.2rem,2.5vw,1.65rem);font-weight:500;color:#2a1f1a;line-height:1.25;margin-bottom:1.25rem;padding-bottom:.85rem;border-bottom:1px solid #E8DDD2}.article-step__title{position:relative;padding-top:2.5rem;border-bottom:1px solid #E8DDD2;padding-bottom:.85rem;margin-bottom:1.25rem;overflow:visible}.article-step__watermark{position:absolute;top:-.5rem;right:-.5rem;font-family:Playfair Display,Georgia,serif;font-size:clamp(5rem,12vw,8rem);font-weight:700;line-height:1;color:#2a1f1a;opacity:.05;pointer-events:none;user-select:none}.article-step__label{display:block;font-family:DM Sans,system-ui,sans-serif;font-size:.65rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:#b5835a;margin-bottom:.4rem}.article-step__name{display:block;font-family:Playfair Display,Georgia,serif;font-size:clamp(1.2rem,2.5vw,1.65rem);font-weight:500;color:#2a1f1a;line-height:1.25}.article-quiz__wrap{position:relative;background:#faf8f5;padding:1.75rem 2rem 2rem;box-shadow:0 4px 28px #2a1f1a14;margin-top:1.5rem}.article-quiz__badge{display:inline-block;font-size:.65rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:#b5835a;background:#f2ede6;border:1px solid #E8DDD2;padding:.3rem .75rem;border-radius:20px;margin-bottom:1.25rem}.article-quiz__wrap .tquiz__card{border:none;background:transparent;padding-left:0;padding-right:0}.article-section p{font-size:.975rem;font-weight:300;color:#6b5448;line-height:1.85}.article-exercises{display:flex;flex-direction:column;gap:1.75rem;margin-top:1.75rem}.exercise-card{display:grid;grid-template-columns:2.75rem 1fr;gap:1.5rem;align-items:start;border:1px solid #E8DDD2;padding:2rem;overflow:visible;background:#faf8f5;transition:border-color .25s ease}.exercise-card:hover{border-color:#c4a882}.exercise-card__number{font-family:Playfair Display,Georgia,serif;font-size:1.75rem;font-weight:500;color:#2c4a3c;line-height:1;padding-top:.1rem}.exercise-card__sub{font-size:.65rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:#b5835a;margin-bottom:.5rem}.exercise-card__title{font-family:Playfair Display,Georgia,serif;font-size:1.15rem;font-weight:500;color:#2a1f1a;line-height:1.25;margin-bottom:.75rem}.exercise-card__desc{font-size:.9rem;font-weight:300;color:#6b5448;line-height:1.8;margin-bottom:1.1rem}.exercise-card__practice{background:#f2ede6;border-left:2px solid #2C4A3C;padding:1rem 1.25rem}.exercise-card__practice-label{font-size:.65rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#2c4a3c;display:block;margin-bottom:.4rem}.exercise-card__practice p{font-size:.875rem;font-weight:300;color:#5c3d2e;line-height:1.8;margin:0}.exercise-card__note{margin-top:.5rem;font-size:.8rem;font-style:italic;color:#9c8478;line-height:1.6}.article-cta{margin-top:3.5rem;background:#2c4a3c;padding:3rem 2.5rem}.article-cta__inner{max-width:800px;margin:0 auto}.article-cta__photo{display:none}.article-cta__label{font-size:.68rem;font-weight:500;letter-spacing:.15em;text-transform:uppercase;color:#faf8f58c;margin-bottom:1rem}.article-cta__title{font-family:Playfair Display,Georgia,serif;font-size:clamp(1.35rem,3vw,2rem);font-weight:500;color:#faf8f5;line-height:1.25;margin-bottom:1.25rem}.article-cta__text{font-size:.9rem;font-weight:300;color:#faf8f5cc;line-height:1.85;margin-bottom:1.75rem;max-width:520px}.article-cta__closing{font-family:Playfair Display,Georgia,serif;font-size:clamp(1rem,2vw,1.2rem);font-weight:400;font-style:italic;color:#faf8f5;line-height:1.5;margin:2.5rem 0;padding:2rem 2rem 2rem 2.25rem;border-left:3px solid #C4A882;background:#faf8f50f}.article-cta__actions{display:flex;flex-wrap:wrap;gap:1rem;align-items:center;justify-content:center}.article-cta__btn{display:inline-block;padding:.85rem 2.25rem;background-color:#c4a882;color:#2a1f1a;font-size:.875rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;text-decoration:none;transition:background-color .2s ease}.article-cta__btn:hover{background-color:#b0946e}.article-cta__link{font-size:.85rem;font-weight:400;color:#faf8f5b3;text-decoration:none;display:inline-flex;align-items:center;gap:.5rem;transition:color .2s ease,gap .2s ease}.article-cta__link:hover{color:#faf8f5;gap:.75rem}.article-tags{max-width:800px;margin:0 auto;padding:2.5rem 2rem 5rem;border-top:1px solid #E8DDD2;margin-top:3rem;display:flex;flex-wrap:wrap;align-items:center;gap:.65rem}.article-tags__label{font-size:.7rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:#9c8478;margin-right:.5rem}.article-tag{font-size:.75rem;font-weight:400;color:#6b5448;padding:.3rem .85rem;border:1px solid #E8DDD2;background:#f2ede6;transition:border-color .2s ease,color .2s ease}.article-callout{margin:2rem 0;padding:1.75rem 2rem;border:1px solid #E8DDD2;border-left:3px solid #2C4A3C;background:#eef4f0}.article-callout__label{display:block;font-size:.62rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;color:#2c4a3c;margin-bottom:.6rem}.article-callout__title{font-family:Playfair Display,Georgia,serif;font-size:1rem;font-weight:500;color:#2a1f1a;line-height:1.3;margin-bottom:.85rem}.article-callout p{font-size:.875rem;font-weight:300;color:#5c3d2e;line-height:1.85}.article-callout ul{margin:.75rem 0 0;padding-left:1.25rem;display:flex;flex-direction:column;gap:.4rem}.article-callout ul li{font-size:.875rem;font-weight:300;color:#5c3d2e;line-height:1.75}.article-rule-list{list-style:none;padding:0;margin:.75rem 0 0;display:flex;flex-wrap:wrap;gap:.5rem}.article-rule-list li{font-size:.82rem;font-weight:500;color:#2c4a3c;background:#e3ede7;padding:.3rem .85rem;letter-spacing:.06em}.article-exercise-link{display:inline-flex;align-items:center;gap:.5rem;font-size:.82rem;font-weight:500;color:#2c4a3c;text-decoration:none;border-bottom:1px solid rgba(44,74,60,.3);padding-bottom:1px;transition:border-color .2s ease,color .2s ease}.article-exercise-link:hover{color:#1e3329;border-color:#1e3329}.violentometre-section{margin-bottom:3.5rem}.violentometre-section>h2{font-family:Playfair Display,Georgia,serif;font-size:clamp(1.2rem,2.5vw,1.65rem);font-weight:500;color:#2a1f1a;line-height:1.25;margin-bottom:.75rem;padding-bottom:.85rem;border-bottom:1px solid #E8DDD2}.violentometre-intro{font-size:.9rem;font-weight:300;color:#6b5448;line-height:1.85;margin-bottom:1.75rem}.violento-tl{position:relative;margin-bottom:1.75rem}.violento-tl__zone{position:relative;padding:.25rem 1.25rem .75rem 0;margin-bottom:.6rem;border-radius:2px}.violento-tl__zone--green{background:#eef4f0}.violento-tl__zone--orange{background:#f8f1e8}.violento-tl__zone--red{background:#f5ecec}.violento-tl__zone:before{content:"";position:absolute;left:calc(2rem + 5px);top:0;bottom:0;width:2px;z-index:0}.violento-tl__zone--green:before{background:#2c4a3c}.violento-tl__zone--orange:before{background:#b5835a}.violento-tl__zone--red:before{background:#8b2020}.violento-tl__zhead{position:relative;padding:1.25rem 0 .85rem calc(2.75rem + 10px);display:flex;flex-direction:column;gap:.2rem;z-index:2;opacity:0;transform:translateY(8px);transition:opacity .4s ease,transform .4s ease}.violento-tl__zhead.is-visible{opacity:1;transform:translateY(0)}.violento-tl__zhead:before{content:"";position:absolute;left:calc(2rem - 4px);top:50%;transform:translateY(-50%) rotate(45deg);width:18px;height:18px;z-index:2}.violento-tl__zone--green .violento-tl__zhead:before{background:#2c4a3c}.violento-tl__zone--orange .violento-tl__zhead:before{background:#b5835a}.violento-tl__zone--red .violento-tl__zhead:before{background:#8b2020}.violento-tl__zhead-tag{font-size:.62rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase}.violento-tl__zone--green .violento-tl__zhead-tag{color:#2c4a3c}.violento-tl__zone--orange .violento-tl__zhead-tag{color:#8b5e3c}.violento-tl__zone--red .violento-tl__zhead-tag{color:#8b2020}.violento-tl__zhead-sub{font-size:.8rem;font-style:italic;font-weight:300;color:#9c8478}.violento-tl__row{display:grid;grid-template-columns:2rem 10px 1fr;column-gap:0;align-items:center;padding:.45rem 0;position:relative;z-index:1;opacity:0;transform:translateY(6px);transition:opacity .35s ease,transform .35s ease;transition-delay:calc(var(--row-i, 0) * 55ms)}.violento-tl__row.is-visible{opacity:1;transform:translateY(0)}.violento-tl__n{display:flex;align-items:center;justify-content:flex-end;gap:3px;font-size:.85rem;font-weight:700;line-height:1;color:var(--item-color, #9C8478)}.violento-tl__n:after{content:"";display:block;flex-shrink:0;width:7px;height:1.5px;background:currentColor;opacity:.55}.violento-tl__dot{width:9px;height:9px;border-radius:50%;justify-self:center;position:relative;z-index:1;background:var(--item-color, #9C8478)}.violento-tl__text{padding-left:.75rem;font-size:.875rem;font-weight:300;color:#5c3d2e;line-height:1.6}.violento-tl__zone--red .violento-tl__text{color:#4a2828}.violentometre-scale{margin-bottom:1.5rem;user-select:none}.violento-tick--green .violento-tick__bar{background:#2c4a3c}.violento-tick--orange .violento-tick__bar{background:#b5835a}.violento-tick--red .violento-tick__bar{background:#8b2020}.violento-tick__bar{opacity:0;transition:opacity .3s ease,transform .35s ease;transition-delay:calc(var(--i) * 35ms)}.violentometre-scale.is-visible .violento-tick__bar{opacity:1;transform:none!important}@media(min-width:641px){.violento-scale__track{display:flex;gap:2px;align-items:flex-end;margin-bottom:8px}.violento-tick{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.violento-tick__bar{width:100%;border-radius:1px 1px 0 0;transform-origin:bottom;transform:scaleY(0)}.violento-tick__num{font-size:.52rem;font-weight:600;color:#9c8478;line-height:1}.violento-tick:nth-child(-n+5) .violento-tick__bar{height:14px}.violento-tick:nth-child(n+6):nth-child(-n+14) .violento-tick__bar{height:22px}.violento-tick:nth-child(n+15) .violento-tick__bar{height:32px}.violento-scale__labels{display:flex;margin-top:4px}.violento-scale__labels span{font-size:.58rem;font-weight:600;letter-spacing:.13em;text-transform:uppercase;text-align:center;color:#9c8478}.violento-tick__zone-label{display:none}}@media(max-width:640px){.violento-scale__track{display:flex;flex-direction:column;gap:0;position:relative;margin-bottom:.5rem}.violento-scale__track:before{content:"";position:absolute;left:calc(1.75rem + 4px);top:6px;bottom:6px;width:2px;background:#e8ddd2;z-index:0}.violento-tick{display:flex;flex-direction:row;align-items:center;padding:3px 0;position:relative}.violento-tick__num{display:block;width:1.75rem;text-align:right;padding-right:.45rem;font-size:.6rem;font-weight:600;color:#c4b8ae;flex-shrink:0;z-index:1;line-height:1;transition:color .3s ease;transition-delay:calc(var(--i) * 35ms)}.violento-tick__bar{width:10px;height:10px;border-radius:50%;flex-shrink:0;position:relative;z-index:1;transform:scale(0)}.violentometre-scale.is-visible .violento-tick--green .violento-tick__num{color:#2c4a3c}.violentometre-scale.is-visible .violento-tick--orange .violento-tick__num{color:#8b5e3c}.violentometre-scale.is-visible .violento-tick--red .violento-tick__num{color:#8b2020}.violento-tick__zone-label{display:block;font-size:.58rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;margin-left:.75rem;z-index:1;opacity:0;transition:opacity .4s ease;transition-delay:calc(var(--i) * 35ms + .12s)}.violentometre-scale.is-visible .violento-tick__zone-label{opacity:1}.violento-tick--green .violento-tick__zone-label{color:#2c4a3c}.violento-tick--orange .violento-tick__zone-label{color:#8b5e3c}.violento-tick--red .violento-tick__zone-label{color:#8b2020}.violento-scale__labels{display:none}}.violentometre-zones{display:grid;grid-template-columns:1fr;gap:1px;background:#e8ddd2;border:1px solid #E8DDD2;overflow:hidden}.violento-zone{padding:1.5rem 1.75rem 1.75rem}.violento-zone--green{background:#f0f5f1}.violento-zone--orange{background:#f9f3ec}.violento-zone--red{background:#f5ecec}.violento-zone__header{margin-bottom:1.1rem}.violento-zone__tag{display:block;font-size:.6rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;margin-bottom:.35rem}.violento-zone--green .violento-zone__tag{color:#2c4a3c}.violento-zone--orange .violento-zone__tag{color:#8b5e3c}.violento-zone--red .violento-zone__tag{color:#8b2020}.violento-zone__title{font-family:Playfair Display,Georgia,serif;font-size:.95rem;font-weight:500;color:#2a1f1a;line-height:1.3;margin:.3rem 0 0}.violento-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.5rem;counter-reset:violento}.violento-zone--orange .violento-list{counter-reset:violento 5}.violento-zone--red .violento-list{counter-reset:violento 14}.violento-list li{display:grid;grid-template-columns:1.6rem 1fr;gap:.5rem;align-items:start;counter-increment:violento;font-size:.82rem;font-weight:300;color:#5c3d2e;line-height:1.55}.violento-list li:before{content:counter(violento);font-size:.62rem;font-weight:700;width:1.4rem;height:1.4rem;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:.1rem}.violento-zone--green .violento-list li:before{background:#2c4a3c;color:#faf8f5}.violento-zone--orange .violento-list li:before{background:#b5835a;color:#faf8f5}.violento-zone--red .violento-list li:before{background:#8b2020;color:#faf8f5}.violentometre-emergency{display:flex;align-items:center;gap:1.5rem;flex-wrap:wrap;margin-top:1.5rem;padding:1.25rem 1.75rem;background:#2a1f1a}.violentometre-emergency__number{font-family:Playfair Display,Georgia,serif;font-size:2.25rem;font-weight:500;color:#c4a882;white-space:nowrap;line-height:1}.violentometre-emergency__label{font-size:.85rem;font-weight:500;color:#faf8f5;line-height:1.4}.violentometre-emergency__note{font-size:.75rem;font-style:italic;color:#faf8f580;margin-top:.2rem}.violentometre-attribution{font-size:.7rem;font-style:italic;color:#9c8478;margin-top:.85rem;text-align:right}@media(min-width:1024px){.article-hero__image-wrap{height:clamp(300px,28vw,420px)}.article-hero__content{max-width:1100px;padding:3.5rem clamp(2rem,4vw,5rem) 0}.article-hero__title{max-width:720px}.article-body{max-width:1100px;padding:3rem clamp(2rem,4vw,5rem) 0}.exercise-card__content{display:grid;grid-template-columns:1fr 320px;gap:2.5rem;align-items:start}.article-cta{padding:4rem clamp(2rem,6vw,8rem)}.article-cta__inner{max-width:1100px;display:grid;grid-template-columns:1fr 380px;gap:4rem;align-items:center}.article-cta__text{max-width:none}.article-cta__photo{display:block}.article-cta__photo-img{width:100%;height:420px;object-fit:cover;object-position:center;display:block;filter:sepia(.15) saturate(.9) brightness(.9)}.article-tags{max-width:1100px;padding-left:clamp(2rem,4vw,5rem);padding-right:clamp(2rem,4vw,5rem)}}@media(max-width:768px){.article-hero__content{padding-top:2rem}.article-hero__image-wrap{height:220px}.exercise-card{grid-template-columns:1fr;gap:.5rem}.exercise-card__number{font-size:1.25rem}.article-cta{padding:2.5rem 1.75rem}.article-cta__actions{flex-direction:column;align-items:center}.article-location-note{gap:.75rem;padding:.75rem 1rem;font-size:.82rem;margin-top:1rem}.article-location-note:before{font-size:.85rem;margin-top:.1rem}}